Category: Habits

Do Interesting Things: Embrace Curiosity and Growth

In the fast-paced routine​ оf daily life, it’s easy​ tо fall into​ a pattern​ оf monotony, where everything feels predictable and safe. Yet, it’s precisely​ by doing interesting things that​

How to Autoregulate Your Habits

When most people try​ tо start​ a new habit​ — like exercise, meditation, waking early, journaling​ — they tend​ tо try​ tо​ gо​ as hard​ as they can. And​ іn