Month: October 2025

How to Keep Good Posture and Stop Slouching

Posture is a skill. You train it like strength or language: short daily reps, clear cues, slow upgrades. Use this plan to build an upright, low-pain default. Awareness First Quick

Outdoor Walking: A Practical Upgrade for Mind and Body

A daily outdoor walk is low friction and high return. Below is a clear map of gains, comparisons, and a dated four-week plan. What Changes and When First 24 –