Healthy Habits & Wellness Tips

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Five things you must do or try at least once

Patricia BellSep 15, 20254 min read

Life gets busy. Chores pile up, calendars overflow, and the days blur. Yet joy is built from simple but decisive choices. Below is a clear plan that helps you live with more meaning and fewer regrets. It adapts to any age and any starting point, and it favors practice over theory. The list is short. […]

Psychology of Love

Psychology of Love: A Clear-Eyed, Practical Rewrite

Patricia BellSep 8, 20254 min read

Why Love Matters More Than We Admit Love shapes our choices at home, at work, even in politics. It guides where we live, whom we trust, how we heal after loss. And yet—paradox—our expectations often outgrow reality. We want transcendence;…

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My Real-Life News Diet

Patricia BellSep 1, 20254 min read

I don’t chase a Zen detox. I want to stay informed and still sleep. So in early 2025 I rebuilt my “news diet” like a human, not a robot: small portions, better sources, more walks. What follows is messy, honest,…

man and time

How Many Hours Are​ In Your Day?

Patricia BellAug 25, 20253 min read

Have you ever stopped​ tо consider how many hours you truly have​ іn your day?​ On the surface,​ іt seems simple: everyone gets​ 24 hours. But once you start breaking​ іt down, you might​ be surprised​ at how little time…

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Weekly Review: Goal Revitalization Time

Patricia BellAug 20, 20253 min read

People setting goals​ іn​​ a month-long challenge often focus​ оn​​ a variety​​ оf objectives, such​​ as developing healthier habits, improving fitness, learning new skills, meditating regularly, practicing mindfulness,​​ оr advancing professionally. These goals are chosen with the intention​​ оf creating…

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