Each day, I try to get outside for a walk or run (or other sport like cycling or basketball), and I often find myself debating whether to bring my phone and earbuds to listen to music, a podcast, or an audiobook … or to go tech-free.

Why Tech-Free Is My Favorite Option

Although I enjoy technology, tech-free is my favorite choice — and I’d like to share why.

The Value of Audiobooks and Podcasts

I do love listening to audiobooks and podcasts. I’ve spent many hours running or walking while listening and learning, and I believe it’s a valuable way to spend my time. So much goodness comes from this.

Music: A Heart-Lifting Companion

I also have a deep love for music, whether it’s enjoying old tunes, exploring new ones, or even dancing to what my kids are listening to … it lifts my heart and adds joy to my day.

Rediscovering the Joy of Going Tech-Free

Yet, going without technology has recently become my favorite option. It’s a joy I’ve rediscovered, and it brings me a deeper sense of connection.

A Greater Presence and Connection to Nature

When I go tech-free, I feel more present and open to the experiences around me. I feel more connected to nature, and I don’t miss out on simple moments like watching little kids playing in the park — those moments that make me smile. Life feels more wondrous and vibrant, in full color.

The Power of Tech-Free Thinking

Moreover, I’ve found that I do my best thinking during technology-free walks and runs. My most creative ideas come to me, and I find solutions to my toughest problems. I have deeper reflections on my own experiences. These moments of clarity are more valuable than any audiobook.

Stepping Outside the Comfort Bubble

Perhaps most importantly, going tech-free helps​ me step out​ оf​ my comfort bubble. Many​ оf​ us are connected​ tо technology from the moment​ we wake up, using​ іt​ tо stay​ іn touch with the world. While​ we may have brief moments​ оf disconnection, like when​ we shower​ оr cook (though some still listen​ tо music during these times),​ we often remain tethered​ tо our devices, even while eating​ оr commuting. Technology isn’t inherently bad​ —​ іt enables​ sо much good​ — but​ we often use​ іt​ tо insulate ourselves from the world. Breaking free from that bubble each day​ іs crucial​ tо maintaining our capacity​ tо engage with life​ as​ іt is. I’ve noticed this shrinking capacity​ іn many people.

A Daily Opportunity to Connect to the World Beyond Your Comfort Zone

Imagine what it would be like to have a daily moment where you’re fully connected to the world, stepping outside your comfort zone.