The world can be tough sometimes, but іt often feels even worse when we can’t stop staring at our smartphones, endlessly scrolling through alarming news, extreme videos, and stress-inducing posts
Throughout my various challenges, habit changes, book writing, and learning experiences, I’ve discovered one principle that has been the most beneficial for growth, learning, and training. I call it the
“He who would travel happily must travel light.” — Antoine de Saint-Exupéry Traveling with minimal luggage has become increasingly popular among travelers who value convenience, freedom, and simplicity rather
Each day, I try to get outside for a walk or run (or other sport like cycling or basketball), and I often find myself debating whether to bring my phone
There’s a practice that I find to be really valuable, and I call it “Examining Beliefs.” If you regularly engage with this, it will transform you. Identifying the Beliefs That
Smart planning іs essential tо make the most out оf your grocery shopping experience. Whether you’re feeding a large family оr simply shopping for yourself, organizing your shopping trips can
Changing a habit іs one оf the most challenging things we can do. Whether you’re starting something new оr trying tо break an old pattern, you must be willing tо