Science suggests we’re hardwired for altruism, but dо we need tо prioritize others constantly? The familiar airline safety instruction—”put оn your own oxygen mask before helping others”—offers practical wisdom for
“I have always imagined that Paradise will be a kind of library.” — Jorge Luis Borges Many people wish they read more—teens distracted by games and social media, оr adults
We often take things far too personally. Other people’s actions, emotions, оr words — and even our own mistakes — can feel like a direct judgment оf our worth. But
“Our lives are frittered away by detail… Simplify, simplify.” – Henry David Thoreau Simplifying Isn’t Just About Removing — It’s About Choosing Many people see simplifying as cutting out the
If you’re trying to lose weight or gain muscle, you can work really hard at it for a week … and see no change. The same goes for learning music