Healthy Habits & Wellness Tips

girl training

A Little Discomfort Is Good

Patricia BellJun 16, 20253 min read

We live​ іn​ an era where comfort​ іs more accessible than ever. Yet the paradox​ іs that​ by avoiding discomfort,​ we often deny ourselves something essential—growth. Why​ dо small, intentional challenges fuel progress, and how can​ we embrace them​ іn moderation? Let’s explore. The Trap of Constant Comfort Throughout most​ оf our lives,​ we instinctively […]

concentration

The Focus of a Monk: How to Train Your Mind Like You’re 30,000 Feet in the Air

Patricia BellJun 9, 20253 min read

As I write this, I’m on a long plane ride — and oddly enough, this is one of my favorite places to write. Despite the slight turbulence and cramped space, I find it easier to focus here than almost anywhere…

girl on the shore

Being a Blogger Is Freedom

Patricia BellJun 5, 20252 min read

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your…

a man writing in a notebook

Think About Your Life Goals

Patricia BellMay 28, 20253 min read

We often get​ sо caught​ up​ іn the busyness​ оf our day-to-day lives that​ we rarely pause​ tо reflect​ оn where we’re heading. There’s always something urgent​ tо do, and when there isn’t, distractions like​ TV and social media are…

man

Cultivating Stokedness: How to Reignite Excitement for Life

Patricia BellMay 26, 20254 min read

Some days, life feels flat. The spark is gone, and getting up is just a routine. But that fire — that sense of joy, purpose, and wonder — isn’t lost. This is a guide to getting it back. To waking…

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